Keep that in mind when reading articles about anxiety. Once a panic attack begins, there is nothing you can do to stop it. I would encourage you to be supportive, patient, and loving during these episodes. Often times, people with anxiety can recognize when their thoughts are going dark, but at the same time, they may not be able to pull themselves out of it before the point of no return. Relationships The registered nature of sing illness comes a layer of assistance off the already blessed version of dating.